The Brahma Viharas Video Series
Lovingkindness, Compassion, Joy, Equanimity
Each episode featured here was recorded live on Facebook daily during the Covid 19 Pandemic as a way of providing a light in the darkness. Here Christopher systematically goes through the stages of the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.
May All Benefit
In this Dharma Talk I outline the practice of the Brahma Viharas and discuss the benefits of such a practice. May all Benefit
In this video I give an introduction to the Brahma Vihara's and Lovingkindness, I put forth the idea of a secular practice of Lovingkindness, and guide a bri...
Welcome to the next episode of "The Brahma Viharas: Lovingkindness" where I will outline the benefits of embarking on such a practice and also some tips on m...
Welcome to the next episode of Brahma Viharas Series: Lovingkindness. "Imagine Lovingkindness" In this episode I'll answer a few questions about meditation b...
Welcome to the next episode of The Brahma Viharas: Compassion Q n A. In this dharma talk I'll be looking at a few of the difficulties which commonly arise in...
Having a human body on planet earth guarantees that we will experience birth, sickness, aging, and death. These typically give rise to suffering, but when me...
"Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love." Martin Luther K...
When we fully rest in equanimity, the mundane becomes sublime. Join me for the next episode of Brahma Viharas: Equanimity. This will be a dharma talk/ Q n A on the challenges and benefits of equanimity May All Benefit 🙏🙏🙏
Is it possible to free oneself from fixed views? How to practice equanimity and fight for social justice at the same time? Does sentimentality have a place i...
The Brahma Viharas meditation series continues with an introduction to Joy! In this dharma talk I'll be outlining a practice designed to allow us to cultivat...
Finding joy without an object. The joy which flows naturally, abundantly, and wholly from our being. This is the task at hand Join me for the next Brahma Vih...
Join me for the next episode of Brahma Viharas: The Conclusion. This talk will conclude the live series which focuses on The Brahma Viharas, or the abode of ...