


Mindful Communication. A 12 Week Immersive Mindfulness Training.
Section A meets on Sunday Evenings from 7:30 pm-9:30 pm. Thai Time. (*7:30 am to 9:30 am Sunday Mornings EST)
Section B meets on Monday Mornings from 7:00 am-9:00 am Thai Time. ( 7:00 pm-9:00 pm Sunday Evenings EST)
Benefactor: $800.00 USD.
Sustainer: $400.00 USD.
Basic: $199.00 USD.
Scholarship $130.00 USD.

Abiding in Kindness, Compassion, Joy, and Equanimity. A 12 week immersive online meditation program
Section A Tuesday and Saturday 9am-10:30am EST.
Section B Tuesday and Saturday: from 7:30pm-9:00pm EST.
Registration Fee:
Benefactor: $800.00 USD.
Sustainer: $400.00 USD.
Basic: $199.00 USD.
Scholarship $130.00 USD.
Please choose the registration fee which feels the most comfortable for you.
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss further.

Awakened Living Immersive Meditation Program
Section A Sunday and Thursday: 9am-10:30am EST.
Section B Sunday and Thursday: from 7:30pm-9:00pm EST.
Registration Fee:
Benefactor: $800.00 USD.
Sustainer: $400.00 USD.
Basic: $199.00 USD.
Scholarship $130.00 USD.
Please choose the registration fee which feels the most comfortable for you.
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss further.

Lovingkindness. The Heart Of The Matter
Sundays October 1 - December 17th, 2023 7pm-9:30pm
Registration Fee: $119.00
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss
Resting In A Non-Reactive Space.
Sundays 12 noon- 2:30pm
Registration Fee: $119.00
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss

Heartfelt Awareness. A Fearless Embrace Of Life
Once A Week For Twelve Weeks.
9am-11:30am EST
Registration Fee : $ 119.00 USD*
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss

Joy. The Ground Of Resilience.
Join the deep dive series on Resting meditations, taught by meditation teacher Chris Luard.
Chris has been practicing meditation for over 36 years, teaching meditation worldwide since 2009 and is author of two books. Drawing from a lifetime of practice and formal training in both traditional and modern practices, Chris offers a guided meditation program that can help bring participants into a very alert, but very peaceful, calm state of tranquility.
Sessions are live in a small group, with time for discussions.

Self Compassion, Forgiveness and The Inner Critic Retreat.
Section 1: October 11th-December 3rd, 2022
Tuesdays and Saturdays (twice weekly) 8-10pm EST
OR
Section 2: October 12th-December 4th, 2022
Wednesdays and Sundays (twice weekly) 10am-12noon GMT +2 (France)
convert to your local time zone
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss

Lovingkindness. Widening Our Circle Of Care.
Section 1: October 5th-November 26th, 2022
Wednesdays and Sundays (twice weekly) 8-10pm EST
OR
Section 2: October 5th-November 26th, 2022
Wednesdays and Saturdays (twice weekly) 10am-12noon GMT +2 (France)
convert to your local time zone
*There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Email Chris to discuss